“I was extra out of shape”: Henry Cavill Was Embarrassed the First Time He Put on the Iconic Red and Blue Superman Costume


Henry Cavill, the captivating actor celebrated for his portrayal of Superman, occupies an iconic place in the superhero film world. Nevertheless, his path to assuming the famed red and blue attire had its share of hurdles. During his initial audition, as the 40-year-old donned the Superman costume for the very first time, he grappled with a fleeting bout of embarrassment and self-questioning.

Henry Cavill as Sherlock Holmes in Enola Holmes
Henry Cavill as Sherlock Holmes in Enola Holmes

Henry Cavill Felt Self-Conscious When He First Wore Superman’s Iconic Suit

Henry Cavill’s path to donning the iconic Superman suit in the 2013 film Man of Steel was defined by a moment of self-consciousness. His initial experience with the red and blue costume, during the audition evoked a subtle sense of embarrassment. Known for his dedication to roles, Cavill’s journey stands as a testament to his commitment to character transformation.

Henry Cavill
Man of Steel actor Henry Cavill is being considered as one of the actors who could play James Bond

Curiously, before unveiling himself as the Man of Steel, Cavill openly admitted to not feeling his best in terms of physique. According to Hollywood Reporter, he candidly shared his insecurities, confessing,

“If I’m going to be honest, what was going through my mind was, Lord, I’m too fat to be wearing this suit right now…All I could think was: Oh, god. They’re going to look at me and go He’s not Superman. Not a chance.’ The actor inside me was going: You’re not ready! You’re not ready.”

This inner doubt echoed in his mind during the audition, with his actor instincts cautioning him that he might not be ready.

However, before auditioning for Zack Snyder’s Man of Steel, Cavill had just wrapped up filming The Cold Light of Day, necessitating a departure from the muscular frame he’d cultivated for Immortals.

The transition from that role left him feeling out of shape. As per Time, the actor also revealed,

“I was coming off a movie where I had to be out of shape, and then I had gone through Christmas, so I was extra out of shape.”

Cavill’s initial unease in the renowned attire served as a reminder that even the most superhuman characters have their human origins. His dedication, hard work, and transformation into the chiseled Man of Steel strike a chord with fans globally.

Nonetheless, it’s worth highlighting the remarkable journey of how Cavill assumed the role of the Man of Steel.

What Led To Henry Cavill’s Superhero Physique In Man Of Steel?

Henry Cavill as Superman in the DCEU
Henry Cavill as Superman in the DCEU

Cavill’s indelible portrayal of Superman’s ripped and sculpted physique in Man of Steel remains engraved in our memories. His commitment went beyond mere acting, as he dedicated months to crafting a physique that was as striking as the iconic red and blue suit.

Standing at over 6 feet tall and weighing around 90 kg, Cavill’s physical stature required a caloric intake far surpassing that of an average individual.

In preparation for his role as Superman, he consumed up to 5,000 calories daily, offering a glimpse into the demands of his training regimen.

Cavill’s workout routine consisted of intensive sessions lasting up to 2.5 hours, repeated four to five days a week, laying the foundation for both Man of Steel and Batman v Superman.

His unwavering commitment to fitness allowed him to personify a real-life superhero, capturing the essence of Superman’s formidable and finely chiseled appearance.

His transformation exemplified the extraordinary dedication required to bring a beloved character to life, providing fans and aspiring superheroes with truly inspiring proof of his work ethic and determination.

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